Jack in the Boxs Breakfast Jack sandwich is one of the lightest breakfast sandwiches on the market, with only 283 calories. Depending on the size of the egg roll, it may provide you with a good amount of protein. Making your own egg rolls means you can also decide whether to serve them with a dipping sauce and what kind to use. 8 Evidence-Based Health Benefits of Quinoa, Latest Study Suggests Lion's Mane Mushrooms May Boost Brain Health, 13 Low Calorie Foods That Are Surprisingly Filling, 26 Muscle Building Foods to Add to Your Diet. Eh, I'll pass. on Twitter: "y'all slackin on jack in the box egg rolls" The Jack In The Box Egg Roll: American Fast-Food Done Right Taco Bell better watch out because it's got some competition with Jack in the Box's tacos! You can enjoy something fatty and satisfying without sacrificing space in your stomach by eating jumbo egg rolls. When youre short on time, a healthy quick meal like these can quickly fill you up. When purchasing premade egg rolls, it is critical to read the ingredient list and label. } Jack is in the box. In fact, 7075% of adults consume more than the suggested 10% limit. No need to go over the top about it, thats what restaurants are for. var xhr = new XMLHttpRequest(); The fillings for both types of rolls are stir-fried before wrapping. This sauce is perfect for those who want a little bit of sweetness with their egg rolls. There are 510 calories in a Jacks Big Breakfast Sandwich. Fair warning: you won't be able to recreate them yourself anytime soon . % Daily Value (DV) is a measure of how much nutrients in a serving of food contribute to a daily diet. Braden Bjella is a culture writer. But in reality, you can order as many as you want. or "How many meals a day should you eat?" Yes, you can find jack in the box egg rolls frozen in the grocery store. It is permissible to eat egg rolls with a vegan flavor, but not always. magazine, and more. There are 147 calories in 1 roll (57 g) of Jack in the Box Egg Roll. Finally, both are served with a condiment, but the type of condiment varies. Jack in the Box adds New Jumbo Egg Rolls, but is it what we truly want? They come in a package of six and can be found in the frozen aisle. Now, another user has sparked discussion on the platform after revealing how Jack in the Box makes their famous egg rolls. A spring roll is healthier than a conventional one, despite the fact that they are both delicious. In many cases, the egg rolls are made with meat, but they are occasionally vegetarian. You can check out Ian's review below for his thoughts on the new offerings. Jack in the Box is a popular fast food chain that offers a variety of menu items, including egg rolls. Jack in the Box sells two different kinds of egg rolls: a meat egg roll and a vegetable egg roll. The crispy egg rolls sold at Jack in the Box contain diced pork, celery, cabbage, spices, carrots, and onions. Additionally, they can be baked instead of fried, which may make them a healthier option. What are you waiting for? in Hermitage Dec. 15, 1999. Exploring The Benefits And Risks Of Feeding Your Dog This Popular Comfort Food, Discover The Perfect White Wine To Enhance Your Beef Stew, How To Make Delicious And Tender Beef Stew Every Time, How To Make The Perfect Beef Stew: A Step-by-Step Guide. Even the BBQ Bacon Double Cheeseburger has fewer calories at 700 and half the trans fat. if( navigator.sendBeacon ) { Are Egg Rolls Healthy? Here's What a Dietitian Says Pour the sauce over the vegetables and mix well. As a result of being fried in fresh air, the food was extremely crunchy. 330 calories, 9 g fat (4.5 g saturated fat, 0 g trans fat), 790 mg sodium, 35 g carbs (4 g fiber, 4 g sugar), 27 g protein, 340 calories, 13 g fat (6 g saturated fat, 0 g trans fat), 850 mg sodium, 25 g carbs (7 g fiber, 4 g sugar), 36 g protein, 344 calories, 18 g fat (6 g saturated fat, 0 g trans fat), 724 mg sodium, 32 g carbs (4 g fiber, 2 g sugar), 12 g protein, 350 calories, 18 g fat (6 g saturated fat, 0 g trans fat), 840 mg sodium, 30 g carbs (1 g fiber, 4 g sugar), 16 g protein, 238 calories, 17 g fat (2 g saturated fat, 0 g trans fat), 604 mg sodium, 13 g carbs (1 g fiber, 0 g sugar), 9 g protein, 1,890 calories, 94 g fat (27 g saturated fat, 2.5 g trans fat), 3,660 mg sodium, 213 g carbs (13 g fiber, 79 g sugar), 56 g protein, 1,145 calories, 61 g fat (40 g saturated fat, 2 g trans fat), 529 mg sodium, 137 g carbs (2 g fiber, 107 g sugar), 17 g protein, 1,070 calories, 72 g fat (21 g saturated fat, 0.5 g trans fat), 2,210 mg sodium, 70 g carbs (5 g fiber, 5 g sugar), 36 g protein, 630 calories, 6 g fat (1.5 g saturated fat, 0 g trans fat), 2,120 mg sodium, 109 g carbs (3 g fiber, 34 g sugar), 34 g protein, 2,030 calories, 110 g fat (28 g saturated fat, 1.5 g trans fat), 3,460 mg sodium, 220 g carbs (13 g fiber, 76 g sugar), 45 g protein, 650 calories, 40 g fat (9 g saturated fat, 0 g trans fat), 1,170 mg sodium, 57 g carbs (5 g fiber, 2 g sugar), 15 g protein, 930 calories, 65 g fat (25 g saturated fat, 3 g trans fat), 1,590 mg sodium, 32 g carbs (1 g fiber, 6 g sugar), 55 g protein. Personally, Im not crazy about egg rolls in the first place, so a Jumbo Egg Roll? Does Jack in the Box have the best egg rolls? - Quora Fast food chains dont often surprise us with great desserts. As tasty as they are, egg rolls are not considered nutrient-dense, and eating them in moderation is recommended. One egg roll (89 grams) contains 417 mg of sodium, contributing 18% of the recommended 2,300 mg of sodium per day (3). Jamba Juices Ideal Meal contains nine grams of filling fiber and 11 grams of slowly digestible protein, which is about twice as much as the recommended daily intake of vitamins A and C. McDonalds Scrambled Eggs and English Muffin has 355 calories, 13 grams of fat, and 8 grams of carbohydrates. Still, some egg roll fans may wonder whether egg rolls are a health-promoting part of their diet. As another user speculated, its possible the minor fish taste and listing of fish on the ingredients comes from fish sauce, which is a common egg roll ingredient made using fish. var payload = 'v=1&tid=UA-53563316-1&cid=d16f547b-30f7-4e84-a029-62f63889f156&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=3870408245880941248'.replace( 'domain', location.hostname ); You can also try making your own egg rolls rather than buying ready-to-eat ones from restaurants or packaged ones from grocery store freezers. Are Jack in the Box egg rolls healthy? It does seem as if Jack is now trying to make things better by adding Jumbo Egg Rolls. or "How many meals a day should you eat?" JACK IN THE BOX - 35 Photos & 24 Reviews - Yelp As a result, they can be part of a healthy, low-calorie diet. Once a customer has ordered the egg rolls, they are simply placed into the fryer until they are crisp and ready to eat. Side Salad. Every single one of our Waffle Potato Fries at Chick-fil-A is vegan. A standard egg roll has been made with shredded cabbage, chopped pork, and other fillings wrapped in thickly wrapped wheat flour skin, fried in hot oil, and then shaped into a savory roll. You can usually find them for around $1.50-$2.00 each, depending on the location. There are many ways to enjoy Jack in the Box egg rolls, but one of the most popular is with sauce. How Much Do Egg Rolls Cost At Jack In The Box? An egg roll, on the other hand, is a variation of a spring roll that emerged from American Chinese cuisine. every day. They have yet to be seen in public, but they have been spotted in Southern California. The three pieces of an egg roll contain 440 calories, the majority of which are derived from fat (45%) and carbohydrates (41%). The truth is that egg rolls are not harmful to health in the strictest sense. However, some people may consider jack in the box egg rolls to be healthy as they are a source of protein and fiber. Note that this meal includes not one but two tacos, a soft drink, curly fries, and a stacked grilled cheeseburgerwhich is basically your average cheeseburger with a grilled cheese sandwich on top of it. The breakfast burrito has 340 calories and the breakfast tacos have between 160-200 calories each. Save my name, email, and website in this browser for the next time I comment. So, if youre looking for a cheap and tasty snack or side dish, egg rolls from Jack in the Box are a great option. Specialties: Jack in the Box has always been the place for those who live outside the box. The oil absorbed can increase the calories and fat consumed. In Jacks-in-the-Boxs crispy egg rolls, there are diced pork, celery, cabbage, spices, carrots, and onions. You can also keep your stomach fuller for longer if you eat the breakfast sandwich with fat and protein; this is especially beneficial if you want to avoid eating too many calories. Protein is an essential nutrient for the growth, maintenance, and repair of cells. Fellow Chewer and YouTube reviewer Peep This Out! But it's not exactly an easy spot to dine at if you're trying to be mindful of your diet. The majority of those calories come from fat, and a significant amount come from carbohydrates. The egg roll is not harmful in any way. The ingredients for a number of chip brands include animal by-product products such as cheese and milk powder. This article looks at 10 of the healthiest cuisines, If you wonder about sushi calories, you're not alone. Egg roll wrappers are high in fat and calories, but they are also low in calories. A lot of the menu options are very fattening and greasythe menu is practically crawling with trans fat, and it's pretty sodium-packed. Some people may feel that jack in the box egg rolls are healthy because they are a source of protein, while others may not feel that they are as healthy because of the high fat and sodium content. Pork, anchovy (fish), and egg are just a few of the ingredients. If you want to freeze egg rolls uncooked, start by placing them on a baking sheet and freezing them for about two hours. When it comes to egg rolls, a generous amount of pork, vegetables, and spices is an excellent addition to their flavor. Egg rolls, Jack in the Box, Pacific Avenue, Stockton, CA, USA Spring rolls can be baked, fried, or deep-fried, while egg rolls are generally deep-fried. Probably the most caloric dessert on the menu, this shake has 547 of its calories coming from fat and two full grams of trans fats. Considered safe, but in the early 1990's it was linked to attention deficit disorder in children. Workers are putting the finishing touches on the new Jack in the Box at Central Pike and Old Hickory Blvd. Theyve been spotted in Southern California first, but if you havent yet, theyll be here soon. For example, after the Waffle House sandwich hack went viral, an employee hopped on TikTok to show viewers how they could make it for themselves at home. Here are 13 low calorie foods that are surprisingly filling. The 20202025 Dietary Guidelines for Americans recommend that most people consume no more than 10% of their calories per day from saturated fat. The patty used in the sandwich comes from Tysons Raised brand, which is vegetarian. Jack In The Box Adds New Jumbo Egg Rolls - The Fast Food Post picked up an order of three Jumbo Egg Rolls for $4.39 at his local Jack in the Box in Southern California. I understand these were a limited-time item, but talk about a short time! New jumbo egg rolls are a type of egg roll that is larger in size than the traditional egg roll. Egg rolls dont contain the bamboo shoots or shiitake mushrooms and use celery and scallions instead. We recommend ordering in the same fashion as everyone else. It's all about balance, moderation, and portion control. Cutting back on calories doesnt mean you have to feel unsatisfied. It is a salty, fried food, with oil absorbed into the wrapper and filling during frying. 25 best fast food chains in America right now, 20 greatest McDonalds menu items of all-time, 20 restaurants that will ruin your New Years Resolution, Guilty Eats HQ that were not thrilled with the fast food chain. Have you ever asked yourself, "How much weight can I lose in a month?" Burger Kings fries are safe to consume because they do not contain dairy ingredients, but they do have the potential to cross-contact with shared fryers. The crispy egg rolls sold at Jack in the Box contain diced pork, celery, cabbage, spices, carrots, and onions. The breakfast sandwiches range from 310-650 calories, while the breakfast platters have between 440-880 calories. Served with Sweet & Sour Sauce. A bacon breakfast jack sandwich from Jack in the Box contains 470 calories. Get the best food tips and diet advice Jack in the Box adds Jumbo Egg Rolls. What do you feel about your new addition? Egg rolls may resemble spring rolls, but they are two different foods. Specialties: Jack in the Box has always been the place for those who live outside the box. Because Wendys fries are made with vegetable oil, they are vegan-friendly. Although it has a calorie count of 490, it will provide you with energy for the day. If youre in the mood for some delicious Chinese-style food, you may be wondering how much egg rolls cost at Jack in the Box. In Jack in the Box's crispy egg rolls, there are diced pork, celery, cabbage, spices, carrots, and onions. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. But no, thanks! This will be the first one to open in the Midstate on Dec. 28. That is why I was surprised to find that Jack in the Boxs Egg Rolls are a crowd favorite. The chain is known for its vast assortment of choices including tacos, breakfast, brunch, teriyaki bowls, chicken nuggets, burgers, shakes, fries, and more. xhr.open('POST', 'https://www.google-analytics.com/collect', true); However, many people are curious as to whether or not these egg rolls contain meat. Fried Egg Rolls are the perfect appetizer or side to any Asian meal! They are made with a flour tortilla and filled with a savory egg and vegetable filling. Among the first to be served were egg rolls, fried golden shrimp, and chicken strips. Based on the list of ingredients, some might even argue they're healthy. picked up an order of three Jumbo Egg Rolls for $4.39 at his local Jack in the Box in Southern California. Listen, its no secret here in Guilty Eats HQ that were not thrilled with the fast food chain. Plus, learn about an, Maintaining healthy levels of testosterone is important for gaining muscle mass, improving sexual function, and boosting strength. We can only consume what we want on a consistent basis if we balance, moderate, and control our portions. Does Jack in the Box have eggrolls? - Cooking Brush Spicy Corn Sticks. Consider baking them instead of deep-frying them to reduce the amounts of oil and fat you consume. With 3,660 milligrams of sodium, this well exceeds that max. Best egg rolls of any chain restaurant, wrote one user. Out of all of the breakfast sandwiches, this one has the lowest calorie count and one of the lowest saturated fat contents. Damn I thought they were hand made, claimed a second. But if you look closely, there's actually more vegan food at Jack in the Box than some other fast-food places. Today, I'm at Jack In The Box to review their egg roll offering. The egg rolls at Jack in the Box are not vegetarian as they are made with chicken. Exploring The Benefits And Risks Of Feeding Your Dog This Popular Comfort Food, Discover The Perfect White Wine To Enhance Your Beef Stew, How To Make Delicious And Tender Beef Stew Every Time, How To Make The Perfect Beef Stew: A Step-by-Step Guide. Were you a fan of Jacks donut holes? } else { According to the 20202025 Dietary Guidelines for Americans, the average sodium intake among Americans is 3,393 mg per day, which exceeds the recommended intake by 1,093 mg (3). Jack in the box egg roll, panda expressn All Rights Reserved. Try this today: The next time you order egg rolls, consider skipping the dipping sauce to reduce the calories, added sugar, salt, and fat you consume. It contains only 380 calories. There is no definitive answer to this question as it depends on personal preferences and opinions. Therefore, I know these will be a hit with many people as egg rolls are fast food favorites. Fat 45 g. Last but certainly not least is the Bacon Ultimate Cheeseburger. 04 Mar 2023 09:54:36 Egg rolls, Jack in the Box, Pacific Avenue, Stockton, CA, USA Jumbo Egg Rolls are twice as large as regular egg rolls and are packed with more pork, cabbage, celery, carrots, and more! We jumped with joy over Jack bringing back Donut Holes just last month in March, so imagine our heartbreak when just about a month later, theyre gone. What are the egg rolls from Jack in the Box made of? There are a variety of sauces that can be used, but the most popular is likely the sweet and sour sauce. Including an egg in the wrapper also gives the egg roll its distinctive bumpy appearance when deep-fried. How Much Do Egg Rolls Cost At Jack In The Box? This article breaks down how many calories, carbs, sodium, and more are in popular types of. From tacos to burgers to shakes and fries, we've got the lowdown on the healthiestand worstorders. You might also want to consider a chicken sandwich with bacon that is low in sodium and sugar. How many calories do you need to get a Jacks or McDonalds Big Mac? The Jack in the Box Double Bacon Breakfast Sandwich is a breakfast sandwich that includes two slices of bacon, a fried egg, and American cheese on a toasted bun. In Jack's-in-the-Box's crispy egg rolls, there are diced pork, celery, cabbage, spices, carrots, and onions. Choose Idaho Potatoes For Hearty Flavorful Beef Stews. 500 (2092 kJ) dietary minerals Sugars4 ug%22sugars1 g%22sugars2 g%22sugars G protein19 protein230 mg7 is more active in the human body, as shown in the row. Egg rolls may also come in different varieties, such as meatless versions centered on vegetables and versions made with poultry or seafood. Just say no to sipping on this cookie-filled shake. The company introduced finger foods for the first time in the late 1980s. If you're really wanting something that's fast food, the five or even 10-piece chicken nuggets order may be a better choice than a burger. However, egg rolls are not unhealthy per se. (Keep in mind that the wrappers texture and appearance may be different when baked than when fried.). Quinoa is packed with nutrients, and it's also gluten free. Does Jack in the Box have salad? - Wise-Answer I would advise against getting a lot of these because of their high fat and carb content which makes them a fat bomb. Here are 6 foods. Place the frozen egg rolls in a freezer bag and freeze for 3-4 months. Yuck! "This is my top pick out of the salad options since it provides protein from the grilled chicken and complex carbohydrates from the black beans," says Lisa Mikus, RD, CNSC, CDN, a registered dietitian at Laura Cipullo Whole Nutrition Services, and co-author of Everyday Diabetes Meals Cooking for One or Two. Based on the list of ingredients, some might even argue they're healthy. Its all about balance, moderation, and portion control. Prices for Jack in the Boxs meals have remained stagnant for some time, but this does not imply that the food is subpar. 6254a4d1642c605c54bf1cab17d50f1e, Don't be fooled by the broccoli and carrots in this bowlit does not make up for the rest! That's a lot of fat and way too many calories for a so-called snack. If youve ever wondered how the egg rolls at Jack in the Box are made, wait no longer. Daily Goals How does this food fit into your daily goals? Tantalize Your Taste Buds With Slow Cooker Beef Stew! "While all the burgers contain trans fats, the nuggets don't," says Gorin. Get calories, carbs, fat, protein, and other important information from top items at your favorite fast food restaurants. It's all about balance, moderation, and portion control. Get these egg rolls from Jacks in the Box if youre looking for something special to eat. Eggrolls from Jack in the crack hit everytime, shared a third. Percentages are based on a diet of 2000 calories a day. Jack In The Box Egg Rolls - Delicious And Crispy Egg Rolls That Are CTRL + SPACE for auto-complete. Healthline Media does not provide medical advice, diagnosis, or treatment. They are made with cabbage, carrots, and onions. When youre watching TV or working on a project, theyre also a great snack option. According to the AHA, on a 2,000 calorie diet, this means 2 grams of trans fat or less is recommended." All rights reserved, WEST AUSTIN 509 HEARN STREET AUSTIN, TX 78703 512.236.0642. ", if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Dietary fiber has many benefits, such as providing satiety, promoting bowel regularity, reducing the risk of colorectal cancer and heart disease, and more (2). Always wondered why I got a fishy taste. Jack in the Box took something near and dear to our hearts earlier this month, and now it has added Jumbo Egg Rolls. Calorie breakdown: 44% fat, 42% carbs, 14% protein. This sandwich contains an protein called 53033G18GCalFat. Sign up for the Daily Dot newsletter to get the best and worst of the internet in your inbox every day. Egg rolls are a delicious Chinese-inspired appetizer popular in the United States. Percentages are based on a diet of 2000 calories a day. At almost 50 percent bigger than their standard egg rolls, new Jumbo Egg Rolls are filled with even more diced pork, cabbage, celery, carrots, onions, and spices. However, egg rolls are not unhealthy per se. Choosing a more health-promoting egg roll, 13 Healthiest Chinese Food Takeout Options, Top 10 Healthy Cuisines from Around the World. Calories in Jack in the Box egg rolls range between 147 and 442 depending on the size you order. While egg rolls are delicious and may have some nutritional benefits, they may not be considered particularly nutritious because of their sodium and saturated fat content. Jack in the Box Egg Rolls (3) have 442 calories in three rolls (170 g). "But the sodium from the teriyaki sauce means that this meal nearly hits the American Heart Association's recommended daily sodium limit at 2,120 milligrams. 14%. document.addEventListener( 'DOMContentLoaded', function() { Some people may feel that jack in the box egg rolls are healthy because they are a source of protein, while others may not feel that they are as healthy because of the high fat and sodium content. Ask for extra lettuce, tomato, and onion," she says. Its easy to exceed this recommendation by eating more than one egg roll (3). Fair warning: you wont be able to recreate them yourself anytime soon. I ordered 3 egg rolls and A buttery jack late into the night and for the next two days I couldn't even keep water down, horrible experience and won't be eating here for iwaspoisoned.com (2023) Table of Contents. Fat. Drain on paper towels and serve with the dipping sauces. JACK IN THE BOX - 32 Photos & 33 Reviews - Yelp Here are 10 healthy Chinese food options. Jack in the Boxs Vegetable egg rolls are the ideal healthy and satisfying dish. They are hard to come by, even McDonalds current dessert offerings dont check our book. If you pair it with a small latte lite, you can reduce the calories to less than 230. Fans of spicy chips will be relieved to learn that Takis at Chipotle are vegan. "But since it doesn't offer any veggies or fruit, ask if you can add some tomato, lettuce, and onion to your sandwichor consider ordering a side salad or a side of apple bites," recommends Gorin. More info Nutrition Serving Size: 1 roll Amount per Serving My Daily Value Calories 147 Kcal 9% Total Fat 7 g 11% Saturated Fat 2 g 12% Trans Fat 0 g 0% Cholesterol 7 mg 2% Sodium 317 mg 14% Potassium 145 mg 3% Total Carbohydrate 15 g 6% Jack in the Box egg rolls contain the following allergens: Allergens and Ingredients Info: Jack in the Box. Calories in Jack In The Box Egg Rolls - Fast Food Calories A 6-year-old cat meme helped a Florida auto body shop go viral on TikTok, Ill never hear the song the same: Why Marios Let Me Love You has TikTok screaming, Newsletter: Camera catches DoorDasher cursing out customer. How many carbs are in a breakfast jack sandwich? Balance, moderation, and portion control are the keys to the game. Its a pretty straightforward breakfast sandwich, but the addition of bacon makes it a little bit more indulgent. An egg roll is a cylindrical, savory appetizer thats usually deep-fried. No, Jack in the Box egg rolls do not have meat. It also plays a vital role in building enzymes and hormones (4). However, some expressed disappointment in both the rolls and how they are made. In contrast to egg rolls, which are primarily egg-filled and include meat in the filling, vegetable-filled egg rolls are thinner and usually filled with vegetables. Jack in the Box egg rolls are a popular menu item and they are reasonably priced. "The American Heart Association's recommendation for sodium is a maximum of 2,300 milligrams a day. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. A serving of Jacks Deluxe Breakfast contains a total of 1070 calories. Some sauces can be high in calories, sugar, salt, fat, and artificial additives, but there are alternatives you can purchase or create. This article takes a look at the top 26 muscle building foods. When filling egg rolls, it is critical to use something that will be both tasty and durable due to the fact that they are made with a thicker wrapper. They are made with a mixture of cabbage, carrots, and onions. The 89-gram egg roll considered above contributes 14% of the DV. The AHA recommends that we limit our trans fats intake to less than 1 percent of our daily calories. We also share information about your use of our site with our social media, advertising and analytics partners. The answer is no, Jack in the Box egg rolls do not contain meat. Choose Idaho Potatoes For Hearty Flavorful Beef Stews. Thats all we are seeking for when it comes to fast food. Are Jack in the Box egg rolls healthy? Deep-fried dough is used to wrap them. The bun and egg make up for the majority of the calories in this sandwich at 240 and 200 calories respectively. Jack in the Box now serves Jumbo Egg Rolls. It's all about balance, moderation, and portion control. They are the worst for you, despite the fact that egg rolls are unhealthy. Jack in the Box Chicken Fajita Pita - Egg Roll - Taco - Review Where you can try new things and order what you want when you want it, while always getting it fast, hot and fresh. When ready to eat, place them in the refrigerator for about 2-3 hours or the freezer for about 1-2 hours. In addition, sweet and sour dipping sauce is added to the dessert to enhance its flavor. New research suggests that lions mane mushroom may boost brain cell growth and improve memory. These egg rolls are perfect for parties or large gatherings, as they are sure to please everyones appetites. The Best and Worst Menu Items at Jack in the Box. There is no definitive answer to this question as it depends on personal preferences and opinions. The crispy egg rolls sold at Jack in the Box contain diced pork, celery, cabbage, spices, carrots, and onions.